Weigh In record (no journal entry) for 24 September 2021
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1127 kcal
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Fat: 53.63g | Prot: 47.68g | Carb: 112.56g.
Breakfast: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Lunch: Bango Kecap Manis, Nasi Putih, Sambal Goreng, Telur Dadar, Kangkung. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Telur Puyuh, Lumpia Ayam. more...
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losing 2.3 lb a week
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