Weigh In record (no journal entry) for 24 September 2021
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117.1 lb
Lost so far: 76.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1456 kcal
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Fat: 57.45g | Prot: 51.45g | Carb: 173.33g.
Breakfast: Kopiko Lucky Day, Kopiko Permen. Lunch: Bertolli Olive Oil, Indomie Mi Goreng, Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau, Daging Sapi. Dinner: Putih Telur, Snackit Kue Pia 100 Cokelat, Apel Fuji, Kanzler Singles Mini, Telur Rebus. Snacks/Other: Buah Naga, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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