Weigh In record (no journal entry) for 23 September 2021
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177.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2021:
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2207 kcal
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Fat: 139.37g | Prot: 69.62g | Carb: 186.76g.
Breakfast: Skotidakis Feta Cheese, Brown Rice, Vegetable Frittata. Lunch: Chicken (Breaded and Fried), Baklava, Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed Without Dressing). Dinner: Italian Sausage, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Baked Winter Type Squash. Snacks/Other: Ferrero Nutella, Kirkland Signature Pistachios. more...
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2166 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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