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need to eat more protein and water today
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189.4 lb
Lost so far: 54.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1554 kcal
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Fat: 59.61g | Prot: 94.04g | Carb: 168.84g.
Lunch: Milk (Nonfat) , Melba Snacks Whole Grain, pressed beef, Original Turkey (Carl Buddig), Egg, Egg White , Green Olives. Dinner: Green Olives, Tender Garden Salad, Whole Wheat Elbows, Chunky Garden Combination Pasta Sauce. Snacks/Other: Organic Hot Salsa, Pistachio Nuts, carl buddig, Organic Medium Salsa, Melba Snacks Whole Grain, Melba Snacks Whole Grain, Organic Medium Salsa, Fuji Apples. more...
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2837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sleeping - 11 hours, Sitting - 11 hours and 36 minutes. more...
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gaining 9.8 lb a week
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