Weigh In record (no journal entry) for 23 September 2021
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1630 kcal
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Fat: 63.00g | Prot: 46.00g | Carb: 224.50g.
Lunch: Minute Maid Lemonade (20 oz), Arby's Crinkle Cut Fries (Large), Arby's Reuben Sandwich, Arby's Jalapeño Bites (5), Arby's Bronco Berry Dipping Sauce. more...
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losing 0.2 lb a week
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