Weigh In record (no journal entry) for 13 March 2011
|
246.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2011:
|
1465 kcal
|
Fat: 56.37g | Prot: 90.04g | Carb: 156.31g.
Breakfast: oatmeal, 1% milk, brown sugar. Lunch: tuna salad, pickle, cheese, bread. Dinner: green beans, mashed potatoes, gravy, pork roast. Snacks/Other: dill pickle, tomato juice, celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat Rothe's weight history
|