Weigh In record (no journal entry) for 13 March 2011
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207.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1504 kcal
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Fat: 48.78g | Prot: 69.45g | Carb: 207.39g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: 1 Reduced Fat Triscuit. Dinner: Broccoli and Cauliflower Mix, Nonni's Focaccia Croutons Parmesan with Garlic, Sweet Onion, Shredded 2% Sharp Cheddar Kroger, Lindsay Extra-Large Pitted Black Olives, Tomato, Endive, Chicory, Escarole or Romaine Lettuce, Romaine, Bolthouse Farms Thousand Island Creamy Yogurt Dressing, Steamfresh Broccoli, Barley (Fat Not Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3027 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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