Weigh In record (no journal entry) for 27 March 2014
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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657 kcal
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Fat: 24.73g | Prot: 33.29g | Carb: 79.15g.
Breakfast: Bananas, Coffee, Tea with Skimmed Milk. Lunch: Apples, Tea with Skimmed Milk, Bokomo Provita Wholewheat. Dinner: Lamb, Roll. more...
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gaining 1.0 lb a week
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