happyher's Journal, 23 September 2021

went up 3 oz. but that's o.k. Hubby has been sick so taking care of him. Still cooking from scratch. Even his birthday cake will be from scratch, with no icing or powdered sugar per his request. Have a wonderful day everyone!

151.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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161 kcal

Fat: 2.68g | Prot: 12.02g | Carb: 25.17g.   Breakfast: Coffee. Lunch: Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Franklin Farms Beet & Kale Veggie Burger, Baby Spinach. more...

1777 kcal

Activities & Exercise: cleaning house - 1 hour, Desk Work - 2 hours, cooking and cleaning counters - 1 hour, Fetch - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...