Weigh In record (no journal entry) for 13 March 2011
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2630 kcal
|
Fat: 122.56g | Prot: 158.48g | Carb: 199.36g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light Ranch Dressing, Colby Jack Cheese, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , flatout healthy grain harvest wheat, Lettuce. Lunch: Diet Coke, French Fries (Medium), Cheeseburger. Dinner: Sour Cream, Garlic Butter, Baked Potato (Peel Eaten), Whitefish (Mixed Species, Alaska Native), Lite Beer, Italian Salad Dressing, Mixed Salad Greens. more...
|
|
2251 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandleslie's weight history
|