Aussiewedgetail's Journal, 27 March 2014

200.0 lb Lost so far: 1.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 31.97g | Prot: 28.36g | Carb: 103.33g.   Lunch: Rose Wine, McCain Beer Battered Steak Cut Fries, Nando's Fresh Garden Salad (No Dressing), Mrs Mac's Pepper Steak Pie, Coffee with Cream. more...

3194 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...