Weigh In record (no journal entry) for 27 March 2014
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1649 kcal
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Fat: 72.10g | Prot: 114.56g | Carb: 148.54g.
Breakfast: Milk, Questbar Chocolate Peanut Butter. Lunch: Том Ям, Санта Бремор Форель Подкопченная, Сливочное Масло, Мистраль Гречневая Крупа. Dinner: Останкино Бастурма, Ржаной Хлеб, Чистая Линия Мороженое Пломбир Ванильный. Snacks/Other: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Ржаной Хлеб. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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