Weigh In record (no journal entry) for 13 March 2011
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262.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2432 kcal
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Fat: 79.31g | Prot: 116.67g | Carb: 309.11g.
Breakfast: Parfait Frutas Amarelas, Pão De Forma Estarbem, Extra Virgin Olive Oil. Lunch: Watermelon, Carrots, Grãos De Bico Em Conserva, Arugula (Rocket), Tomatoes, Cucumber (Peeled), Lettuce, Extra Virgin Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti. Dinner: Frozen, Mustard, Italian Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crocantissimo, Rosquinhas de Torta de Morango, Fuji Apples, Barra De Granola Integral Banana E Linhaça, Cookies Sembei Com Amendoim. more...
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losing 1.5 lb a week
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