Tongski's Journal, 26 March 2014

92.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1725 kcal

Fat: 47.27g | Prot: 93.10g | Carb: 232.04g.   Breakfast: Tea (Brewed), Saltine Crackers. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Elephant Bar Vietnamese Shrimp Spring Rolls. Snacks/Other: Muscle Milk Lactose Sugar Free Light Chocolate Shake. more...

1218 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...