Tongski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 1244 * 57%
fat: 35.82g
|
protein: 26.87g
|
carbs: 153.95g
- -
March 2014
Thu 27th: 1547 * 70%
fat: 48.78g
|
protein: 72.19g
|
carbs: 210.52g
1218*  329
Wed 26th: 1725 * 78%
fat: 47.27g
|
protein: 93.10g
|
carbs: 232.04g
1218*  507

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