Weigh In record (no journal entry) for 27 March 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2128 kcal
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Fat: 57.45g | Prot: 92.57g | Carb: 312.97g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: HK Kalkkunaleike, Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi. Dinner: Ruisleipä, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Saarioinen Vispipuuro. more...
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2987 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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