Weigh In record (no journal entry) for 23 September 2021
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2396 kcal
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Fat: 90.21g | Prot: 109.81g | Carb: 288.27g.
Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti. Dinner: Cheese Pizza. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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losing 21.0 lb a week
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lamotta's weight history
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