Weigh In record (no journal entry) for 23 September 2021
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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687 kcal
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Fat: 25.16g | Prot: 29.49g | Carb: 86.65g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sugar, Great Value Old Fashioned Oatmeal. Snacks/Other: Great Value Swiss Cheese, Shoppers Value Mixed Fruit , Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 0.7 lb a week
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