Weigh In record (no journal entry) for 13 March 2011
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1949 kcal
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Fat: 62.19g | Prot: 92.71g | Carb: 246.50g.
Breakfast: Banana, Strawberries, Clover Honey. Lunch: Regular Beer, Sour Cream, Chips and Guacamole, Chicken Fajita with Mixed Tortillas. Dinner: Clover Honey, Strawberries, Parmigiano Reggiano Cheese, Prosciutto, Whole Wheat Baguette. more...
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3355 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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