jhg006's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
165.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1433 kcal Fat: 56.69g | Prot: 68.69g | Carb: 134.41g.   Breakfast: Espresso Coffee, Sugar Free Metamucil, Fish Oil Omega 3. Lunch: Baked or Broiled Cod, Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Fresh), Bread Pudding, Baked or Broiled Shrimp, Riesling Wine. Dinner: Flame Grilled Chicken Leg, White Rice, Parmesan Cheese (Grated), Spinach Salad, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate. more...
1971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jhg006's own diet   gaining 0.4 lb a week

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