Weigh In record (no journal entry) for 23 September 2021
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1573 kcal
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Fat: 102.50g | Prot: 50.88g | Carb: 49.80g.
Lunch: Olive Oil , Earthbound Farm Organic Spring Mix, Mezzetta Italian Castelvetrano Pitted Green Olives, Berkley & Jensen Petite Artichoke Hearts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Devil's Backbone Vienna Lager , Samuel Adams White Ale Beer, Kirkland Signature Organic Walnuts, Kirkland Signature Optifiber, Fage Total 0% Greek Yogurt (Container). more...
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losing 13.1 lb a week
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