Weigh In record (no journal entry) for 23 September 2021
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1567 kcal
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Fat: 75.86g | Prot: 67.68g | Carb: 168.99g.
Breakfast: Harvest Crunch Original Granola Cereal, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat), Apples . Lunch: Almonds , Jam Preserves, Lilydale Seasoned Oven Roasted Turkey Breast. Dinner: Sunflower Kitchen Babaghanouj, Vegetable Tempura, Adonis White Pita Bread No Sugar, Cooked Eggplant (Fat Not Added in Cooking), Basmati Rice (Cooked), Bazella B Zet, VEGETABLE SALAD . more...
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losing 4.6 lb a week
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