Weigh In record (no journal entry) for 23 September 2021
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127.0 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1681 kcal
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Fat: 57.07g | Prot: 156.87g | Carb: 133.01g.
Breakfast: Савушкин Продукт Творог 1%, Pineapple, Jarrow Formulas Coconut Oil, Uncle Tobys Oats, Дикси Киви, Натбаттер Арахисовая Паста, Optimum Nutrition Gold Standard 100% Whey, Савушкин Продукт Teos Йогурт Греческий 2%, Берестов А.C. Мёд. Lunch: Dr.Korner Хлебцы Хрустящие, Мистраль Рис Басмати, Перекресток Семга Стейк. Dinner: Окское Яйцо. Snacks/Other: Baked Sweetpotato (Peel Eaten), ВкусВилл Минтай Филе. more...
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losing 1.5 lb a week
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