Weigh In record (no journal entry) for 23 September 2021
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1122 kcal
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Fat: 35.93g | Prot: 53.92g | Carb: 154.48g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Light Butter with Canola Oil, Great Value Fat Free Half & Half, Polar Fuji Apple Slices, Souper Salad Raisins, Oatmeal. Lunch: Chocolate Oatmeal Chews, Glazed Meatloaf, Cucumber, Creamy Dill Pasta Salad, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Land O'Lakes Light Butter with Canola Oil. Dinner: Great Value Sugar Free Seedless Blackberry Jam, Whole Wheat Bread (Commercial) , Jif Natural Creamy Peanut Butter, Kraft Cool Whip Lite, PBfit Chocolate Pbfit Plus, Great Value Frozen Bananas, Dole Frozen Mixed Fruit, Milk (Nonfat) . more...
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losing 2.8 lb a week
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