Weigh In record (no journal entry) for 26 March 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2879 kcal
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Fat: 75.51g | Prot: 251.03g | Carb: 304.28g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Spinach , Portabella Mushrooms , Red Onions, Sweet Red Peppers , Tomatoes. Lunch: Zucchini, Asparagus, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Whey Protein Isolate Unflavored, Bananas , NutraBio Carbomax, Carlson The Very Finest Fish Oil. more...
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gaining 7.0 lb a week
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