Weigh In record (no journal entry) for 26 March 2014
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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648 kcal
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Fat: 8.12g | Prot: 33.74g | Carb: 118.37g.
Breakfast: Publix Carrot Sticks, Tea with Milk, Bran Flakes, Tap Water. Lunch: Coffee, Cabbage, Potato Gnocchi, Cucumber (with Peel). Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat), BJ's Chopped Peppers & Onions, Fresh Express Garden Salad, Coffee, Tap Water. Snacks/Other: Fruit Yogurt (Nonfat), Oranges. more...
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3248 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ben Cicione's weight history
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