Weigh In record (no journal entry) for 23 September 2021
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1308 kcal
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Fat: 47.85g | Prot: 74.53g | Carb: 142.90g.
Breakfast: Arnott's Vita-Weat, Sirena Tuna in Oil Italian Style. Lunch: Bananas , Uncle Tobys Oats Quick Sachets Original. Dinner: Chicken Breast, Home Chef Quiche Lorraine. Snacks/Other: Nescafe Hazelnut Latte, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 3.1 lb a week
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