Weigh In record (no journal entry) for 26 March 2014
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2299 kcal
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Fat: 132.53g | Prot: 154.13g | Carb: 126.97g.
Breakfast: Egg (Whole), Tangerines (Mandarin Oranges). Lunch: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Nachos with Beef and Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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