Weigh In record (no journal entry) for 23 September 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2536 kcal
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Fat: 62.34g | Prot: 242.61g | Carb: 243.40g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Weetabix Crispy Minis Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Masina Sfilacci di Equino, Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico. Dinner: Biotech USA Zero Bar Enrico, Chiefs Milk Protein Caramel Macchiato. more...
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losing 3.1 lb a week
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