Weigh In record (no journal entry) for 26 March 2014
|
179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
1475 kcal
|
Fat: 56.72g | Prot: 178.14g | Carb: 54.54g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Spinach, Egg Beaters All Natural 100% Egg Whites, Deli Sliced Ham, Kale, Sea Best Swai Fillets, Hill Country Fare Southern Style Chicken Sandwich. Lunch: Trader Joe's 4% Cottage Cheese, Sea Best Swai Fillets. Dinner: Ground Beef (90% Lean / 10% Fat), Green Giant Broccoli Cuts, Rotisserie Chicken. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
|
3231 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 48 minutes, Housework - 2 hours, Sitting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|