Weigh In record (no journal entry) for 26 March 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2934 kcal
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Fat: 110.12g | Prot: 218.12g | Carb: 276.91g.
Breakfast: Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Gatorade G2 Perform 02 - Cool Blue, Cooked Vegetables, Extra Virgin Olive Oil, Tuna in Water (Canned), White Rice, Tomatoes. Dinner: Egg, Turkey Ham. Snacks/Other: Milk (Nonfat), Almonds, Nestlé Fitness Galletas con Salvado de Trigo, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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