cmroberts72's Journal, 27 May 2009

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 12.53g | Prot: 65.39g | Carb: 185.87g.   Breakfast: bread pudding, lite laughing cow cheese, apple. Lunch: spaghetti with meat sauce. Dinner: white rice, white wine, balsalmic , Mixed Salad Greens, grilled tuna. more...

1889 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...