Weigh In record (no journal entry) for 26 March 2014
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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791 kcal
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Fat: 19.61g | Prot: 30.99g | Carb: 134.80g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Mott's Granny Smith Applesauce (No Sugar Added), Grapes, Whole Wheat Bread, Oranges, Deli Turkey or Chicken Breast Meat, Provolone Cheese. more...
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3047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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