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Quite pleased with my check in results this morning. Not a bad loss over 2.5 weeks! What I'm really pleased with is that the 9.2 lbs lost was all fat; just what I want it to be. Both my visceral fat and my BMI went down 1 point from my last check in. My degree of obesity also dropped 5.5%! Besides the numbers going in the right direction, I have a lot more energy and my depression & anxiety seem to be a bit more under control. All positive results so far and I can't complain. LIFE IS GOOD and I'm finally being good to myself!
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273.4 lb
Lost so far: 9.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1453 kcal
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Fat: 54.19g | Prot: 95.77g | Carb: 175.50g.
Breakfast: Bananas, Barney Butter Smooth Almond Butter, Fiber One Original English Muffins, Farmland Dairies Half and Half. Lunch: Craisins, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Meijer Light Raspberry Vinaigrette, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Potatoes (Flesh and Skin), Snow or Sugar Snap Peas (Frozen), Mashed Winter Type Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popped - Caramel Corn, Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Vanilla Almond Coated Bar by Paleobar. more...
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losing 3.6 lb a week
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