Rhonda King's Journal, 26 March 2014

148.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 41.05g | Prot: 51.65g | Carb: 116.42g.   Breakfast: Spectrum Organic Ground Flaxseed, Trader Joe's Organic Raw Walnut Halves & Pieces, Sprouts Farmers Market Steel Cut Oats. Lunch: Cooked Egg White. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), Bush's Best Grillin' Beans Black Bean Fiesta, Mixed Salad Greens, Kale, Bush's Best Grillin' Beans Black Bean Fiesta. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...