Weigh In record (no journal entry) for 13 March 2011
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181.6 lb
Lost so far: 77.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1835 kcal
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Fat: 72.70g | Prot: 139.31g | Carb: 157.95g.
Breakfast: PureVia, Coffee (Brewed From Grounds), CF BURGER HALFNHALF. Lunch: Pork Roasts (Top Loin, Boneless), Natural Extra Sharp Cheddar Cheese. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Zucchini, 4% Large Curd Cottage Cheese. Snacks/Other: Gala Apples, Grapes, Clementines. more...
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losing 0.4 lb a week
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