Weigh In record (no journal entry) for 13 March 2011
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123.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1269 kcal
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Fat: 23.17g | Prot: 91.82g | Carb: 176.16g.
Breakfast: Skim Milk, Light Soft Spread, Decaffeinated Coffee, Sourdough Bread, Dried Blueberries, Corn Flakes. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Honey Mustard Salad Dressing, Tomatoes, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Original English Muffins. Dinner: Skim Milk, Light Soft Spread, Decaffeinated Coffee, Boneless Skinless Chicken Breasts, Baked Potato (Peel Not Eaten), Baby Spinach, Organic, Frozen Spinach, Chopped, Honey Mustard Salad Dressing, Lite Salt. Snacks/Other: Oranges, Quiet Moments Herbal tea. more...
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losing 2.8 lb a week
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