Weigh In record (no journal entry) for 23 September 2021
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117.9 lb
Lost so far: 75.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1278 kcal
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Fat: 56.21g | Prot: 63.68g | Carb: 132.61g.
Breakfast: Kopiko Lucky Day. Lunch: Maizenaku Tepung Pati Jagung, Nasi Putih, Royco Ayam Saus Telur Asin, Pronas Beef Luncheon , Bertolli Olive Oil, Quaker Instant Oatmeal, Kembang Kol. Dinner: Telur Rebus, Kanzler Singles Mini. Snacks/Other: Susu Kedelai. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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