fat brat's Journal, 26 March 2014

261.0 lb Lost so far: 2.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 78.50g | Prot: 59.50g | Carb: 188.50g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Zesty Nachos (Half). Dinner: Nachos BellGrande. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight. more...

4226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...