JETeckemeyer's Journal, 13 March 2011

219.5 lb Lost so far: 27.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 23.39g | Prot: 69.16g | Carb: 57.40g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee with Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers), Budweiser Light Lime Beer. Dinner: Extra Firm Silken Tofu. more...

3680 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...