Weigh In record (no journal entry) for 26 March 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1402 kcal
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Fat: 26.97g | Prot: 169.84g | Carb: 142.05g.
Breakfast: Strawberries, Egg White, Boiled Egg. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Bananas, Perdue Thin Sliced Chicken Breast. more...
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losing 1.5 lb a week
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dwatsonjr70's weight history
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