Weigh In record (no journal entry) for 26 March 2014
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190.5 lb
Lost so far: 172.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2106 kcal
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Fat: 90.58g | Prot: 91.21g | Carb: 250.57g.
Breakfast: Red Delicious Apples, Bananas. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Dark Chocolate Covered Almonds, White Cake Mix with Icing (Egg Whites and Water Added), Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Dole Bananas, Red Delicious Apples, Apple Juice, Tortilla Corn Chips, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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3265 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 3 minutes, Resting - 9 hours and 12 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 5.8 lb a week
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