vivekbhatia69's Journal, 13 March 2011

189.6 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 58.85g | Prot: 132.90g | Carb: 349.34g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg, Almonds , Freshly Squeezed Orange Juice. Lunch: Vanilla Puddings, Potatoes (Flesh, with Salt, Boiled), White Rice, Fish, Lamb Curry, Chicken (Skin Not Eaten). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Green Peppers, Cottage Cheese, Cooked Lentils, Whole Wheat Pita Bread, Cucumber (Peeled) . Snacks/Other: Tea Presweetened with Sugar, Cabernet Sauvignon Wine . more...

2646 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...