Weigh In record (no journal entry) for 26 March 2014
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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960 kcal
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Fat: 66.25g | Prot: 49.75g | Carb: 46.90g.
Lunch: Ozark Farmers Market Large Grade A Eggs, block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: snaps snaps crunchy apple chips, Subway Fat Free Honey Mustard, Subway Mozzarella Cheese Shredded, Subway Turkey Breast Salad. Snacks/Other: Frito Lay deluxe mixed nuts, Frito Lay deluxe mixed nuts. more...
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losing 16.8 lb a week
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