Frank lawson's Journal, 26 March 2014

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Weigh In record (no journal entry) for 26 March 2014

252.6 lb Lost so far: 4.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:

1719 kcal

Fat: 76.50g | Prot: 91.50g | Carb: 171.00g. Breakfast: Chiquita Banana. Lunch: Camille's Sidewalk Cafe Italian Roast Beef Panini. Dinner: KFC Chicken Strips. Snacks/Other: Hersheys Reese's Pieces Box. more...

3180 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Hill biking - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Frank lawson's Journal, 26 March 2014

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Frank lawson's weight history