Weigh In record (no journal entry) for 26 March 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1936 kcal
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Fat: 73.77g | Prot: 225.30g | Carb: 89.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size), Roasted Broiled or Baked Chicken Breast. Snacks/Other: vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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