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The Good News: I lost a few more ounces.
The Bad News: I awoke yesterday with chills, aches, runny nose and a bad cough. Suffering a slight fever, I'm dieting on cold meds and water. I hate being sick! Especially on the weekend. :(
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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801 kcal
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Fat: 50.07g | Prot: 54.75g | Carb: 50.76g.
Breakfast: Skinny Water, Strawberry, Lettuce, American Cheese, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Lunch: American Cheese, Country Crock, Flatout Fold It. Dinner: Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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