Weigh In record (no journal entry) for 22 September 2021
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193.0 lb
Lost so far: 10.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1608 kcal
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Fat: 74.74g | Prot: 54.30g | Carb: 81.52g.
Breakfast: Italian Bread , Oscar Mayer Thick Cut Bacon (12g), Fried Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Bake Sense Whole Wheat Roll Ups. Dinner: Butter , Great Value Corn on The Cob, Chicken Sausage. Snacks/Other: Jif Creamy Peanut Butter, Sam's Choice Dark Chocolate 85% Cocoa, Planters Salted Peanuts (1 oz), Yards Pale Ale, Yuengling Flight. more...
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gaining 0.5 lb a week
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Ruthanne 42's weight history
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