Weigh In record (no journal entry) for 22 September 2021
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1742 kcal
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Fat: 94.39g | Prot: 78.54g | Carb: 150.52g.
Lunch: Cava Pita Crisps, Cava Harissa, Cava Kalamata Olives, Cava Side Pita, Cava Crazy Feta, Cava Roasted Red Pepper Hummus, Cava Fire-Roasted Corn, Cava Greens + Grains, Cava Roasted Vegetables, Cava Traditional Hummus, Cava Grilled Chicken, Cava Tomato + Onion Salad, Cava Cabbage Slaw. Dinner: Butter , New French Bakery French Baguette. Snacks/Other: Blue Diamond Smokehouse Almonds, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 0.4 lb a week
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