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shanepaisley
Journal
13 Mar 11
shanepaisley's Journal, 13 March 2011
shanepaisley's Profile
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Weigh In record (no journal entry) for 13 March 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1886 kcal
Fat: 55.16g | Prot: 47.42g | Carb: 303.10g.
Breakfast:
Chewy Granola Bars - Strawberry Yogurt.
Lunch:
Iced Tea, Blueberry Muffins, Chinese Steamed Pork Buns.
Dinner:
Lean Gourmet Five Cheese Lasagna, Garlic Bread, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Peanut Butter Egg.
more...
2346 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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